This
is an on-line meditation that can be done anytime,
anywhere by opening this page and following the
instructions as listed below. Please note that
the effects and experiences that are supposed
to be occurring according to the instructions
could be subjective, vary from person to person
and even not fully experienced at all by some
people. |
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STEP
2: BEGIN ON-LINE MEDITATION
* Open you eyes and look at the above logo of
flying birds for a couple of minutes while still
observing your breaths.
* Open your arms with your palms facing each
other at chest height approximately in line
with your shoulders. Rest the arms on the armrest
or desk if required.
* Still looking at the logo with your palms
open, slightly open your mouth, enough to suspend
your tongue in the air, the tongue not touching
any part of the mouth inside. Breathe normally.
* Stay still in this position, try not to make
any body movement and bring your attention to
your palms. You will gradually feel vibrations
starting from both the palms in around 5-10
minutes or earlier.
* After you start feeling the vibrations, slightly
draws your palms closer about a couple of inches
and then part them again (like a slow horizontal
yo-yo motion). The vibrations will feel like
a magnetic pull between both the palms
* Close your eyes, remain still and feel the
vibrations reaching out to every part of your
body and go in the observation ode. Let yourself
flow with the experience.
Continue as long as you can. Longer practice
will increase the awareness and the experience.
Do tell us about your experience or provide
a feedback to share with the
other visitors.
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